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The Big Breakfast Diet!

18 June 2008 | Author: Daisy

Roll up! Roll up! Those hungry diet experts have something new to shove down our throats to… urm ‘guarentee’ weight-loss!

Okay I may joke but The Big Breakfast Diet appears to actually make some sense! Though it’s clear I must have been doing something wrong…

According to a new study, scientists have researched the connection between consuming a ‘large’ breakfast and losing weight.

The research has shown that people put on the diet, in which they consume a breakfast full of protein and carbohydrates which make up almost half their daily calorie intake, lost more weight over a period of 8 months. The Big Breakfast dieters lost up to 21% of their body weight, whereas a controlled group lost just 4.5%.

The women who took part all documented a reduction in food cravings throughout the day after they ate a larger breakfast. Experts have noted that diets which merely restrict carbohydrates often fail because they do not curb cravings for calorie-rich foods.

Okay… this is all well and good, however I’ve been eating a “Big Breakfast” ever since Chris Evans inspired me to do so! And so far I’ve lost all of 0% of my over body weight! So what am I doing wrong?!

This entry was posted on Wednesday, June 18th, 2008 at 4:45 pm and is filed under Daisy's Blog. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “The Big Breakfast Diet!”

veronika Says:

I started the Big Breakfast Diet yesterday and so far I can say that the cravings are all gone and the best of all is that I don’t feel peckish at night!! Let’s hope that makes difference…

June 24th, 2008 at 10:07 am

Stuck Says:

I totally agree with the Big Breakfast Diet.
When I have a good breakfast, I find that I dont have to eat throughout the day till about 6 p.m.

June 30th, 2008 at 11:30 am

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