Fresh Strawberry Compote
Ingredients:
2 ¼ lb strawberries, (1kg) stalks removed
1 portion lemon(s), pared zest
4 tablespoon artificial sweetener, powdered, or according to taste
80g very low-fat plain yoghurt, 8 tbspns
4 sprig fresh mint, leaves or strawberry leaves, to decorate
Instructions:
Halve or quarter the strawberries if they are large. Tip into a large saucepan with the lemon zest and 4 tablespoons of water.Heat very gently, stirring often with a wooden spoon, for 3-4 minutes until the strawberries begin to break down and release their juice.
Continue to cook gently for another 10-15 minutes to give a thick, pulpy consistency. Remove from the heat and allow to cool.Remove the lemon zest. Add sweetener, according to taste. Serve with 2 tablespoons of yoghurt per portion, decorated with strawberry leaves or mint leaves. Alternatively, refrigerate and use as required.View Source
