Banana Berry Smoothie
8 January 2008 | No Comments | Author: Various Sources
Ingredients
1 small banana(s)
50 g loganberries, fresh or frozen summer berries
125 g fruit low-fat yogurt, (strawberry)
200 ml skimmed milk
1/4 teaspoon vanilla essence, 2-3 drops
3 sprig fresh mint, to decorate (optional)
Apricot and Raisin Flapjack
31 October 2007 | No Comments | Author: Various Sources
Ingredients
115g (4oz) Flora Original spread
115g (4oz) golden syrup
55g (2oz) soft brown sugar
175g (6oz) rolled oats
55g (2oz) desiccated coconut
55g (2oz) dried apricots, chopped
55g (2oz) raisins
Whole Wheat Vegetable Pizza
27 September 2007 | 1 Comment | Author: Various Sources
This recipe needs no explanation or introduction - it speaks for its self!
Cook & Enjoy!
Ingredients:
2-1/2 cups flour
1/2 cup whole-wheat flour
Two packages (1/4-ounce each) quick-rise yeast
1 teaspoon garlic powder
1/2 teaspoon salt
1 cup water (120 to 130 degrees)
2 tablespoons plus 1 teaspoon olive oil (divided)
One can of (14-1/2 ounces) diced tomatoes, not drained
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