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Health & Beauty are two aspects of everyone's well-being that should be enjoyed and celebrated! Here on 100% People we believe this more than anyone! We love bringing you as much news and info as we possibly can on the all issues that interest you!

So have a flick through and learn something new today!

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Fashion that Fits!

3 July 2008 | No Comments | Author: Hayley

10% Off Yours Clothing Online!

Yours Clothing is the third largest independent specialist retailer of Plus Size clothing in the UK.

They believe ‘that fashion should be available to all women, regardless of size’. and are committed to making fashion that fits.

Check out their fantastic range of affordable plus size clothing and accessories at www.yoursclothing.co.uk today!

Plus if you’re a 100% People member you have the chance to receive a fab 10% discount off all orders of £10 or more from now until the end of July! (more…)

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Chicken Salad with Creamy Green Chilli Dressing

26 June 2008 | No Comments | Author: Katie

  

Ingredients:
4 tablespoon lime(s), juice
1 ½ teaspoon ground cumin
2 tablespoon fresh coriander, chopped
1 clove garlic, large, chopped
3 portion spring onions, sliced
350g chicken breast, uncooked, skinless, four pieces
350g cooked black beans, drained and rinsed
1 medium red pepper or yellow pepper(s), preferably red, chopped
150g cherry tomatoes, cut in half
1 portion lettuce, cos, sliced in 1 cm pieces
100g fresh green chilli(s), pref. green, finely chopped
1 small pot very low-fat plain yoghurt
1 tablespoon ground coriander
1 bunch watercress, tough stems removed
1 tablespoon lemon juice, fresh
1 clove garlic

(more…)

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Fresh Strawberry Compote

26 June 2008 | No Comments | Author: Various Sources

Ingredients:
2 ¼ lb strawberries, (1kg) stalks removed
1 portion lemon(s), pared zest
4 tablespoon artificial sweetener, powdered, or according to taste
80g very low-fat plain yoghurt, 8 tbspns
4 sprig fresh mint, leaves or strawberry leaves, to decorate

 Instructions:
Halve or quarter the strawberries if they are large.  Tip into a large saucepan with the lemon zest and 4 tablespoons of water.Heat very gently, stirring often with a wooden spoon, for 3-4 minutes until the strawberries begin to break down and release their juice.

Continue to cook gently for another 10-15 minutes to give a thick, pulpy consistency.  Remove from the heat and allow to cool.Remove the lemon zest.  Add sweetener, according to taste.  Serve with 2 tablespoons of yoghurt per portion, decorated with strawberry leaves or mint leaves.  Alternatively, refrigerate and use as required.View Source
 

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